The process through which your body gets to a metabolic state through a low carbohydrate, moderate protein, and high-fat diet is referred to as ketosis. The only way through which your body can find an alternative source of energy when it runs out of its sugar stores is by ketosis. Regarding the fact that other alternative diets focus mainly on weight loss, keto diet has an added advantage since it has other numerous benefits as will be discussed here. The many benefits that come with keto diet are as a result of the way it changes your body chemistry hence making your body function efficiently since it has ketones as its energy source.
Just like the other types of diet, keto diet has also been known to help in the weight loss process. Weight loss occurs when your body enters ketosis whereby your blood sugar and insulin levels drop. In the initial stages of ketosis, most people experience a massive drop in weight loss due to the body losing water since it gives the fat cells the ability to release the water they have retaining. The fat cells are then absorbed into the bloodstream and transported to the liver where they are converted into ketones and this is made possible due to their small size after releasing water.
Secondly, the other benefit that comes with keto diet is that it helps in controlling appetite. Regarding the fact that Keto diet is a low carbohydrate diet; it plays a crucial role in controlling a person’s appetite level. Due to the low carbohydrate intakes in keto diet, you will find that you do not get hungry as often and your chances of getting random cravings for junk food are significantly reduced.
Other than just weight loss and control of appetite, keto diet has also been proven to promote better mental focus. Through ketosis, you will be able to stay focused for longer periods since your brain uses ketones as a source of fuel which is more consistent in place of carbohydrates. Keto diet also ensures that your mind does not get cloudy due to the low intake of carbohydrates. By trying out keto diet then switch to taking carbohydrates; you will be able to feel the difference with regards to the way your mind works.
Lastly, keto diet has also been proven to provide more energy to the body and also help infighting diabetes type II. With regards to the fact that ketosis has a consistent energy production, I would recommend that you settle for it since your body can only store so much glycogen hence the need for refueling. Therefore, I would recommend that you settle for keto diet to be able to enjoy the many benefits discussed above.